We need to get this right ladies 😉 . Using resistance, I’m able to work through my current range of motion and strength 🙌 this is something I struggle with - and so many of you 😯 . Squishing might look okay when you pause at the end and check, but how you got to that position is much more important here. Rotation is the goal, not excessive twists and turns. . Work with what ya got and improve it 👌 . . Train inside the Paisleys Pitching App today 📱 learn to throw gas and develop breaking pit