187K views · 581 reactions | My sprint workout  Save for later or screenshot the full workout at the end!  Sprints, 20 sec  Reverse Lunge, 20 reps (10 per side)  Sprints, 20 sec  Ab Bikes, 30 reps  Sprints, 20 sec  Romanian Deadlift, 15 reps  Sprints, 20 sec  Sit Ups, 15 reps  Sprints, 20 sec  Goblet Squats, 15 reps #SweatWithKayla #SweatApp #SprintWorkout #GymWorkout #StrengthWorkout | Kayla Itsines | Facebook
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187K views · 581 reactions | My sprint workout  Save for later or …
72.3K views3 weeks ago
FacebookKayla Itsines
TRAVEL-FRIENDLY. No equipment. 15 minutes 👆 🖤 Double-Pulse Sumo Squat, 30 sec 🖤 Glute Kickback, 60 sec (30 sec per side) 🖤 Fire Hydrant, 60 sec (30 sec per side) 🖤 Commando, 30 sec 🖤 Hover to Plank, 30 sec 🖤 Ab Bike, 30 sec 🖤 3 rounds Workout courtesy from Sweat’s on-demand section! Just search ‘express’. Enjoy!! 🤩 | Kayla Itsines
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TRAVEL-FRIENDLY. No equipment. 15 minutes 👆 🖤 Double-Pulse Sumo S…
49.8K views1 month ago
FacebookKayla Itsines
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