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0:14
Log Roll Method to Get Out of Bed After Abdominal Surgery 🌸
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The Correct way to get out of Bed. To get out of bed without straining your back, roll to your side, use your arms to push your upper body up while your legs swing off the bed, and then use your legs to push to a standing position, keeping your back straight throughout the process. This "log roll" method avoids twisting the spine, which can exacerbate back pain. #getoutofbed #lowbackpain #bodymechanics #physicaltherapy Doc Jun | Doc Jun
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The Correct way to get out of Bed. To get out of bed without straining your back, roll to your side, use your arms to push your upper body up while your legs swing off the bed, and then use your legs to push to a standing position, keeping your back straight throughout the process. This "log roll" method avoids twisting the spine, which can exacerbate back pain. #getoutofbed #lowbackpain #seniors #everyonefollowers Doc Jun | Doc Jun
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Doc Jun on Instagram: "The Correct way to get out of Bed. Step by Step guide. To get out of bed without straining your back, roll to your side, use your arms to push your upper body up while your legs swing off the bed, and then use your legs to push to a standing position, keeping your back straight throughout the process. This "log roll" method avoids twisting the spine, which can exacerbate back pain. #getoutofbed #lowbackpain #bodymechanics #viralreelschallenge Jun Reyes"
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MOBILITY BEFORE COFFEE (or with it) ☕ deep squat = unlocked hips & pain-free joints Most people roll out of bed stiff, reach for their phone, then sit down to sip their coffee. Here’s a better idea: Drop into a deep squat and try this routine: 1️⃣ Extend your legs forward and fold—stretch your spine, hamstrings, calves & upper back 2️⃣ Sink back into the squat 3️⃣ Press your knees forward, drop your head back—open your quads, chest, shoulders & neck Repeat 10 reps. That’s it. One minute. This si
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HEYYY BESTIES 🤍✨✌🏼 good morning and welcome back to another unaesthetic chatty grwm for a 12 hour shift where BASICALLY we roll out of bed & FaceTime eachother while we get ready for a hectic 12 hrs 🤪 lately I’ve barely been giving myself time to get ready but I’ve needed the rest!!! Tap in- HOW LONG DO YOU TAKE TO GET READY FOR A 12 HR SHIFT?! ⬇️ #nursingtiktok #nurselife #morningroutine #pediatricnurse #nursegrwm @The Sleepy Tie @medicube global @e.l.f. Cosmetics @AquaphorUS @NYX Profession
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The pilates Slider makes it easy to roll out of bed and just start!! Tap the orange bag to check out the one I use! #pilates #pilatesworkout #homeworkout #tiktokshopholidayhaul #newyearnewme
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This Pilates board makes it easy to roll out of bed and just start! And yes… Zaida is my emotional support trainer 😂 Tap the orange bag to check out the one I use!🍑 #tiktokshopfinds #pilatesboard #athomeworkout #reformerpilates
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Snowmass, but make it easy 🎿✨ This is why Limelight Hotel Snowmass just works: 🏔 Walk-out access Snowmass terrain Roll out of bed, grab breakfast, and you’re steps from the lifts—no shuttles, no gear chaos. 🥞 Free hot breakfast early ski days Fuel up before the mountain opens (parents, this one matters). 🔥 Après by the fire pits outdoor hot tubs Ski hard, soak, repeat. The vibes hit every time. 👨👩👧👦 Spacious rooms family-friendly layout Room to spread out without feeling like you’re i
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