What 100 Calories of Different Foods Looks Like
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What 100 Calories of Different Foods Looks Like
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Weight Gain 🥗 Rice 200 g ( 194 calories, 4.2 g protein) Vellarikka moru curry 100 g ( 101 calories, 2.6 g protein) Chicken breast 200 g ( 211 calories, 21.3 g protein) Cucumber & carrot 100 g ( 32 calories, 0.8 g protein) Total=538 calories, 28.9 g protein Weight Loss 🥗 Rice 100 g ( 97 calories, 2.1 g protein) Vellarikka moru curry 70 g ( 71 calories, 1.8 g protein) Chicken breast curry 100 g (105 calories, 10.6 g protein) Cucumber & carrot 100 g ( 32 calories, 0.8 g protein) Total = 305 calor
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