10-Minute Bicep and Tricep Workout
11:55
10-Minute Bicep and Tricep Workout
Sep 28, 2022
gethealthyutv.com
🔥 EXPLOSIVE BACK x BICEP WORKOUT 🔥 1️⃣Underhand Row 4 x 8-12 2️⃣Underhand Row 4 x 8-10 3️⃣DB Incline Row 4 x 8-10 4️⃣Lat Pulldown 4 x 10-12 5️⃣Shrugs 4 x/8/8/12/15 6️⃣Ez Spider Curls 3 x 8/8/12 7️⃣Db Curl 3 x 10-12 ⏰Rest Times 2 min rest each set! Best wishes and greetings from the Eco Fitness Family 💪❤️ #ecofitness #gymlife #gymking #ecofitnessmovement #ecofitnessfamily #naturalfitness #becomevisible . Our special Thanks for the video goes to: IG/@christian.fleenor 💪 | Eco Fitness Gym King
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