External Rotation Resisted Bicep Curl l KINOVA Performance Exercise Library
0:24
External Rotation Resisted Bicep Curl l KINOVA Performance Exercise Library
1.6K views8 months ago
YouTubeKINOVA Performance
Band Biceps Curl, External Rotation
0:39
Band Biceps Curl, External Rotation
1.5K views7 months ago
YouTubeJames Stetson
Wide Grip Bicep Curl to Restore Elbow Supination and Rotation
1:30
Wide Grip Bicep Curl to Restore Elbow Supination and Rotation
399 views2 months ago
YouTubeThe Ready State
Big Biceps No Peak | Fix Your Curl Form for Massive Arm Growth |Dumbbell Rotation Trick | ai story
1:05
Big Biceps No Peak | Fix Your Curl Form for Massive Arm Growth |Dumbbell Rotation Trick | ai story
1.4K views6 months ago
YouTubeGymvex
Curl biceps rotation
0:30
Curl biceps rotation
1K views1 month ago
YouTubeTonton_Nico_Coach
Build BIGGER Biceps: The Ultimate Curl Variation Guide
0:07
Build BIGGER Biceps: The Ultimate Curl Variation Guide
52.8K views1 month ago
YouTubeKC FITNESS
Pilates Ball DB Bicep Curls w Rotation
0:26
Pilates Ball DB Bicep Curls w Rotation
8 views6 months ago
YouTubeHenrik Valis
0:17
🔥 Bigger Biceps? Try These Curl Variations 💪
32.3K views4 months ago
YouTubeParveen Fitness
0:11
Bicep Curl w/ Rotation DB Full ROM
139 views3 months ago
YouTube4 Athletic Performance
1:00
🔸5 Biceps Curl Variations by Grip Guide🔥 #gymtips #fitnessshorts #ytshorts #armsworkout #biceps
343K views4 months ago
YouTubeFitBurst
0:54
The ONLY Bicep Curl Tutorial You’ll Ever Need (7 Simple Steps)
574.4K views4 months ago
YouTubeAntwan Rarcus
0:26
Wide-Grip Cable Curl for Bigger Biceps | Form & Benefits 💪
17.5K views1 month ago
YouTubeDr.Siddhartha Rai
0:44
Your External Rotation Is Weak
122 views3 months ago
YouTubeComeback Performance
0:14
3 Bicep Curl Variations to Hit Every Part of Your Biceps 💪🔥
2.1K views5 months ago
YouTubeSiddharth Pandey
0:31
Build BIGGER Biceps: The SECRET Wide Grip Curl Technique! #armday #biceps #bicepsworkout
2.4K views9 months ago
YouTubeSpencerdthatsme
1:11
Most bicep curls are redundant, pick a curl, any curl and progress it. This is because most curls on
1.7K views3 months ago
YouTubeJacob Zemer
0:37
Stop Doing This External Rotation (It Does Nothing)
44 views2 weeks ago
YouTubeCOACH ALI
0:16
How to Do the Perfect Barbell Biceps Curl | Bigger Biceps Guaranteed
32.9K views4 months ago
YouTubeKC FITNESS
0:06
Wide vs Close Grip EZ Bar Curls: KNOW The Difference! 🔥
29.3K views2 months ago
YouTubeKC FITNESS
1:04
Bicep Curls Can Fix Your Shoulder
16.7K views1 month ago
YouTubeZac Cupples
0:30
3 Barbell Curl Variations for BIGGER Biceps! 💪 #Shorts #BicepWorkout #BarbellCurl #ArmDay #GymTips
1.6K views4 months ago
YouTubeaj_fitness
0:41
How to Grow Biceps Fast with Barbell Curls | Best Biceps Workout #shorts #workouttips
1.2K views5 months ago
YouTubeTrain With AA
0:19
Shoulder ER Abduction Bicep Cable Curl
1.1K views1 month ago
YouTubeDr. Matt Pon, DC
0:36
Wide Grip Biceps Curl.! #fitness #homeworkout #nogymnoexcuse #motivated
1.1K views3 months ago
YouTubeMGsesh
0:12
Bicep Curl Variations Explained for Effective Workouts
10.6M viewsDec 1, 2024
TikTokdeltabolic
1:34
Machine Preacher Curl: The Right Way to Do It for Max Gains 💪🏽
6.4M viewsMay 5, 2025
TikTokquanbfit
1:20
Which Grip Is Best on the EZ Curl Bar for Biceps?
923.8K viewsDec 5, 2023
TikToktylerpath
1:08
Just discovered African bicep curls (regular ➝ hammer = 1 rep) 💪🏾🔥 try this on ya next arm day… thank me later! #africanbicepscurl #fyp #armworkouts #viral #muscles
2.7M views7 months ago
TikTokjggyamfi
0:17
Pull Day Gym Routine: Lat Pulldown, Cable Row & Bicep Workout
1.4M views6 months ago
TikTokgofher
0:25
Effective Biceps Training Tips with Dumbbell Curls
842.8K viewsNov 18, 2022
TikTokroman_afrika
0:25
Preacher Curl Grips: 4 Variations to Shape Your Biceps
205.6K views2 months ago
TikTokmusab_fittiktok
0:45
How to Perfect the Bicep Curl and Common Mistakes: Tutorial for Beginners
980.3K viewsMay 7, 2023
TikTokjoexfitness
0:12
Barbell Curl Variations for Bigger Biceps
1.9M viewsMar 13, 2024
TikTokdeltabolic
1:01
Mastering Dumbbell Bicep Curls for Maximum Growth
256.2K viewsAug 22, 2025
TikToktylerpath
0:12
Please Read and FOLLOW!!! 👇 The width of your grip during biceps curls can influence which head of the biceps muscle is primarily targeted. When performing a narrow biceps curl, with your hands closer together on the bar or dumbbells, you place greater emphasis on the long head of the biceps. This is because the narrow grip places the long head in a more stretched position, allowing it to be more actively involved in the movement. On the other hand, a wide biceps curl, with your hands placed wi
2M viewsJun 10, 2023
TikTokflamurjonuzi
1:30
#gymtok #gym #gymtips #exercise #exercises | spiders curl
247K views2 weeks ago
TikTokthenattyengineer
2:03
Kenna & Joey's Biceps & Triceps Workout: Circuit & Supersets
302.8K views6 months ago
TikTokshayne_travers
1:09
Travel Biceps Workout: Cable Curl Routine
273.8K views6 months ago
TikTokjongkeun.gil
0:28
Unilateral Upper Body Pilates Moves with Reformer | Pilates Workout
352.9K viewsNov 7, 2024
TikTokem.krzus
0:14
3 Effective Curls for Bigger Biceps and Forearms
240.2K views8 months ago
TikTokpaulsklarxfit
0:46
Barbell Only Shoulders and Biceps Workout
272.2K viewsOct 15, 2024
TikTokhayleymadiganfitness
0:34
barbell curl grip hack for bigger biceps 💪🔥
329.8K views5 months ago
YouTubeMn Body Transformation
0:32
Grow bigger biceps using just the dumbbells with this workout! 💪🏽🔥 1. Zottman Curl - lower with reverse grip - biceps forearms 2. Wall Curls - brace against wall - biceps isolation 3. Single DB Curl - outer biceps (long head) - bigger peak 4. Preacher Hammer Curl - inner biceps (short head) - greater width Want to work with me 1:1? Get a personalised training and nutrition program that guarantees results with my online coaching! Apply in my bio 📈💯 #biceps #bicepsworkout #onlinetrainer #shre
798.3K viewsApr 22, 2024
TikTokalexineson
1:37
Machine Preacher Curl - Perfect Your Form for Maximum Results
1.1M viewsApr 6, 2023
TikTokpetermiljak
4 BICEP Exercises for Stronger Arms at Home
876.7K viewsSep 9, 2023
TikTokmovementwithjulie
0:25
Bayesian Curl: Ultimate Bicep Builder Technique
513.8K viewsJan 13, 2025
TikTokcampbelldrummondd
1:46
SCULPTED ARMS WORKOUT (PART 2) | 6 EXERCISES FOR WOMEN OVER 40! Want more defined shoulders and stronger, sculpted arms after 40? It’s time to make intentional strength training a priority! Grab your dumbbells and let’s get to work! 🔥 🏋️‍♀️ THE ARM WORKOUT 1. Curl press hold (2–3 sec hold at the top) | 3 sets × 10 reps 2. Alternating front raise to unified front raise to external rotation | 3 sets × 6 reps 3. Upright row (3–4 sec lowering phase) to supinated curl | 3 sets × 10 reps 4. Low-to-h
9K views2 weeks ago
TikTokforgedat40coach
0:12
Know the difference The close grip barbell curl is a highly effective exercise for targeting the biceps, particularly the outer head, which contributes to the peak appearance of the muscle. The barbell curl wide grip is a variation of the barbell curl exercise that targets the biceps, brachialis, and brachioradialis muscles. It is performed with a supinated grip wider than shoulder-width, which helps to isolate the short head of the biceps. #gym #bodybuilding #fitness #biceps #bicep #bicepworkou
526.9K viewsAug 18, 2024
TikTokjo_domiaty_champion
EZ Bar Biceps Curl: Close Grip vs Wide Grip Explained
342.3K viewsApr 30, 2025
TikTokjo_domiaty_champion
0:08
Wide Grip Pulley Curls for Brachialis Targeting
173.6K viewsNov 19, 2023
TikTokpietroboselli
1:23
Bicep Growth: Master Hammer Curls Effectively
222K viewsOct 17, 2025
TikTokjacoboestreichercoaching
0:09
One Arm Curl Max Test: Bicep Workout Insights
352.6K viewsJan 8, 2025
TikTokbigbellalifts
0:15
Incline Bicep Curls and Biceps Workout Routine
123.4K views1 month ago
TikTokyouneslifts
1:09
EZ Curl Bar Grip: Narrow vs. Wide for Biceps
440K viewsFeb 17, 2024
TikToktylerpath
0:17
Effective Wide Grip Preacher Curl Techniques for Biceps
314.8K viewsDec 7, 2024
TikToksalarfit_gh
0:16
Beginner's Guide to Effective Bicep Training
104K viewsJul 17, 2025
TikToknahzgrinds
1:02
Mastering Your Bicep Curls : Perfecting your form to get a full range of motion and avoiding the swing of the Bar. Stand holding an EZ-curl bar using a shoulder-width supinated grip (palms facing upward). Your elbows should be almost fully extended, and the bar should be resting against your thighs to get full range of motion. Keep your elbows by your sides. Only your forearms should move. Keep your body still. Do not sway your body or swing the EZ-curl bar with momentum to get the most out of t
349.7K viewsApr 6, 2024
TikTokhurricane_gh1
1:02
Dumbbell Bicep Curls: Supination Techniques Explained
108.1K viewsSep 18, 2025
TikToktylerpath
1:13
Face Away Cable Bicep Curls - This movement is very easy to get wrong. You dont want those cables pulling your arms too far back, and you also dont want to be using a lot of swinging or shoulders when curling. If you have a wide cable stack, it may be best to do single arm, to ensure the cable is lined up with the proper arm path. Control every rep and eccentric and work in the full active range. - #gymtiktok #gymtok #biceps #armworkout #bicepsworkout #gymtips
304.8K viewsMay 3, 2023
TikTokpetermiljak
1:00
🔸4 Barbell Curl Grip Variations | Standard, Close, Reverse & Wide Biceps Guide #gymtips #biceps
29.3K views4 months ago
YouTubeFitBurst
0:09
EZ Bar Curl: Biceps Workout Guide
202.5K viewsJan 12, 2024
TikTokmarzrodie
1:25
Pull Day Workout: Back & Biceps Routine (Wide & Close Grip)
3.2K views3 weeks ago
TikToknotzeddyeast
1:16
Simple Pull Day Routine for Back Width, Thickness & Biceps
48.1K views4 months ago
TikTokgiljongkeun
0:25
Best Arm Width Workout: Fix Flat Biceps From the Front
2.2K views3 weeks ago
TikTok_mukaramj08
0:54
5 Dumbbell Curl Variations for Bigger Biceps & Stronger Forearms
1.4K views2 weeks ago
TikTokalaksfit
0:23
Complete Biceps Development: Techniques and Tips
47.8K views10 months ago
TikTokmaikwiedenbach
1:26
Biceps Curls: Master the Right Technique for Growth
56.3K viewsMar 13, 2025
TikTokquanbfit
0:39
How to Properly Do Bicep Curls: A Step-by-Step Guide
153.8K viewsOct 27, 2023
TikTokxtinefit
1:04
Back & Bis Workout: Lat Pulldown, Rows, Preacher & Curls (2x6–8)
54.9K views3 months ago
TikTokgetfitwfola
0:12
EZ Bar Biceps Curl: Close Grip vs Wide Grip Explained
40.6K views10 months ago
TikTokjo_domiaty_champion
See more
Static thumbnail place holder
You may also want to search