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Seated lateral raises Common mistakes in seated lateral raises include using momentum to lift the weights, not keeping the elbows slightly bent, lifting the weights too high, and shrugging the shoulders. #shoulders #lateral #raises #3ddelts #deltoid #delts #delt #sidedelt #fitness #gym #bodybuilding #training #workout #train #fit #fyp #fypage #viral
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So there’s a video going around of a dumbbell lateral raise performed with overly bent elbows which begs the question — is bending your elbows a good idea on dumbbell lateral raises? In my opinion, no. By bending your elbows you shorten the moment arm which results in less resistance on the side delts causing you to have to increase the load for a similar stimulus. The overly bent elbow position also forces you to raise in the frontal plane which (in tandem with using a heavier load for the afor
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