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Day 12 / 30 👊 One of the best ways to get better with kettlebells is pretty simple: Put the reps in. I talk a lot about repeating the basics because that’s how you actually get comfortable with them. The more you squat, hinge, press, row, and carry, the less you have to think about how to do them. But repeating the basics doesn’t mean every workout has to look exactly the same. Add a small variation here and there. You’re still practicing the same foundational movement patterns, just keeping th
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Full Body Kettlebell Workout 👇 3–4 rounds Rest 2–3 min between rounds 1. Squat to Halo (x10) 2. Push-Up Knee to Elbow (x10) 3. Gorilla Row (x10/side) 4. Alternating Swings (x10) 5. Alternating Switch Curl (x10) One kettlebell 20 minutes = a full-body workout you can do almost anywhere. Bonus points if you can take it outside and get some sunshine while you train ☀️ Save this workout and give it a try!✅ #kettlebell #kettlebelltraining #kettlebellworkout #shred #stpete
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TikToktrainwithmurph
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Day 16 / 30 🫵 Daily 20-Min Workouts Normally when I post these newbie workouts, I stick to a single kettlebell. Today we’re grabbing two. But if you’re brand new, I’ll always believe one kettlebell is the best place to start. It gives you a chance to learn the movements, build confidence, and put plenty of quality reps in before adding another bell. Once you’re comfortable with one, though, there’s a lot of value, and a lot of fun, in picking up a second. Two kettlebells let you load your body
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