Beginner's Guide: Get More From Your Lat Pulldown
0:32
Beginner's Guide: Get More From Your Lat Pulldown
7 months ago
Men's HealthDavid Otey,C.S.C.S.,Brett Williams,NASM
26K views · 365 reactions | Learning how to raise a climber is a critical self-rescue skill that all climbers should routinely practice. In this week's video with Outdoor Research and Petzl, IFMGA guide Patrick Ormond demonstrates one way to add mechanical advantage for raising your climber. | American Mountain Guides Association | Facebook
3:36
26K views · 365 reactions | Learning how to raise a climber is a critical …
27K views2 weeks ago
FacebookAmerican Mountain Guides Association
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Band-Dumbbell-Plate Lateral Raises - this version of the lateral raise will light up your side delts from multiple directions at the same time, with multiple forms of resistance and really help you widen your shoulders. If you have a hard time feel your side delts working with normal laterals, try this one for sure. You're going to get direct vertical resistance from the dumbbells...then lateral resistance from the band, then diagonal resistance from the plate that the band is supporting. This t
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