This Dumbbell Workout Burns Fat & Builds Muscle FAST! 🔥 (Metabolic Strength)#metabolicstrength
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YouTubehiit4heat
This Dumbbell Workout Burns Fat & Builds Muscle FAST! 🔥 (Metabolic Strength)#metabolicstrength
Build strength. Burn fat. All with dumbbells. 💥 This is Metabolic Strength Training — the smart way to train full body in just 30 minutes. Strength + cardio in one No wasted time Dumbbells only AMRAP finisher to push your limits Full workout drops this Sunday — subscribe and turn on notifications! 🔔 Let’s get stronger together. # ...
44 views3 months ago
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Cathe Friedrich on Instagram: "Metabolic HIIT training combines the benefits of HIIT (short bursts of intense exercise) with resistance training (exercises using weights or bodyweight. What are the benefits? The weight training builds and strengthens muscles, while the HIIT bursts boost muscle activation and metabolism. Do each of these 8 exercises in the listed order. Go for two solid minutes on all of the “metabolic weight compounds” (note: if you’re using lighter weights use a quicker rep spe
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Cathe Friedrich on Instagram: "Metabolic HIIT training combines the
🔥 "Metabolic Conditioning Circuit - 3-5 Rounds (Killer Fat Burn!) | Full-Body HIIT Workout"
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