A Simple Practice for Self-Compassion
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YouTubeAlane Freund
A Simple Practice for Self-Compassion
How do you respond when the most vulnerable part of you feels afraid, overwhelmed, or uncertain? In this brief reflection, Alane Freund shares a powerful self-compassion practice: imagining your sensitive self as a small, trembling baby animal in need of comfort and care. Learn how offering yourself the same gentleness you would naturally give ...
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Short videos

0:54
A Simple Practice for Self-Compassion
2 weeks ago
YouTubeAlane Freund
0:44
Unlock Self-Compassion: Be With Your Inner World #shorts
1.2K views3 weeks ago
YouTubeMedCircle
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YouTubeNo Magic Pill with Blake
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YouTubeNeelam A Chawlla
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YouTubeSunPsychic Jean
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495 views2 months ago
YouTubeFostering Resilience
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YouTubeAmerican Addiction Centers
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YouTubeThe Midlife Chrysalis Podcast
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