evening routine to calm your nervous system | red light therapy, gentle movement, analogue hobbies
25:00
YouTubeAnnika
evening routine to calm your nervous system | red light therapy, gentle movement, analogue hobbies
hi bestiesss, I'm sharing & testing this night time routine focused on calming the nervous system and shifting away from the fight or flight response. This video includes gentle stretching/ light exercise, relaxing rituals, skincare, lymphatic drainage, all formilated for a peaceful evening. Hopefully these tips help you sleep better or take ...
40.7K views2 months ago
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