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Top suggestions for mindfulness for pain
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Meditation
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0:57
YouTube
Physiotutors
Mindfulness for Pain Relief: A Gentle Introduction
Breathing and relaxation can make a difference! 🌟 Instead of forcing mindfulness on patients, I gently ask if they’re open to trying something new. I provide simple handouts explaining what mindfulness is and how it can help with sleep, stress, and pain management. Discover more in our full podcast episode! 🎧 #Mindfulness #PainRelief # ...
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