Increase Mobility with Flossing | Techniques from Becoming a Supple Leopard by Dr. Kelly Starrett
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YouTubeGrindHouse Basketball Skill Development
Increase Mobility with Flossing | Techniques from Becoming a Supple Leopard by Dr. Kelly Starrett
Increase mobility with flossing techniques from Becoming a Supple Leopard by Dr. Kelly Starrett" – In this video, we dive into a few mobility exercises designed to improve your range of motion and flexibility, using a method called flossing. Inspired by Dr. Kelly Starrett's book, Becoming a Supple Leopard, this technique helps target muscle ...
517 views10 months ago
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