Want to get faster for rugby? These 3 Plyometric drills are a must do for explosive acceleration, ankle stiffness and powerful sprinting. 🔥 Single-leg hops 🔥 Continuous Broad Jumps 🔥 Pulse Pogos Add these to your rugby speed training 2 x a week and watch your speed improve on the field. 📲 link below - 90 Days to Explosive Speed Program 2 FREE bonuses https://rugbyspeedcoach.myshopify.com/products/90-days-to-explosive-rugby-speed-a-12-week-speed-training-program-for-rugby-and-league-players |
0:52
Want to get faster for rugby? These 3 Plyometric drills are a must do f…
23K viewsApr 26, 2025
FacebookThe Rugby Speed Coach
Want your child to get faster for footy? Start with plyometric jumps. ⠀ Speed starts with power and power comes from explosive plyometric training. ⠀ 🔥 Drills like pogo jumps and broad jumps build ankle stiffness and reactive strength, helping your child accelerate quicker, change direction faster, and break through tackles. ⠀ If your child’s not doing this, they’re leaving speed on the table. ⠀ 💨 Want faster footy speed in just 12 weeks? Click the link below to unlock my proven junior speed t
0:38
Want your child to get faster for footy? Start with plyometric jumps…
1.3K views3 months ago
FacebookThe Rugby Speed Coach
Get Faster for Rugby in Just 10 Mins a Day No endless drills. No overcomplicated sessions. Just 3 days, 10 minutes each, to boost your footwork, power and acceleration. Day 1 – Fast Feet & Reactions Quick-fire partner drills. Jump, react, sprint 5m. Simple. Fast. Effective. Day 2 – Acceleration Wall drill (5×10s) and 10m sprints (5 without footy, 5 with). Every rep at max effort. Day 3 – Power & Core Broad jumps and a core circuit (planks, twists, scissors, wipers). Add 5 seconds each week. Repe
1:44
Get Faster for Rugby in Just 10 Mins a Day No endless drills. No overco…
8.7K views6 months ago
FacebookThe Rugby Speed Coach
So your child is training hard every week but still isn’t getting faster on the field? You want them to stand out, make rep teams and dominate next season but you don’t know what drills actually work… sound familiar? I hear this every week. That’s why I created the 90 Days to Explosive Speed Program. It’s designed for players 9 years and older and is trusted by hundreds of junior rugby players to get faster, more explosive and build the confidence to beat defenders every game. Parents love it be
0:17
So your child is training hard every week but still isn’t getting faster o…
773 views7 months ago
FacebookThe Rugby Speed Coach
So your child is training hard every week but still isn’t getting faster on the field? You want them to stand out, make rep teams and dominate next season but you don’t know what drills actually work… sound familiar? I hear this every week. That’s why I created the 90 Days to Explosive Speed Program. It’s designed for players 9 years and older. This program has already helped hundreds of junior rugby players achieve outstanding results and it can do the same for your child. Parents love it becau
0:22
So your child is training hard every week but still isn’t getting faster o…
590 views5 months ago
FacebookThe Rugby Speed Coach
Club training alone won't make your child faster. Our proven 90 Days to Explosive Speed program builds real on-field acceleration, top-end speed, speed strength and power. It includes bodyweight or weighted workouts, a rugby speed technique manual and a progress testing guide. Hundreds of players have already transformed their speed and your child can too. Link below https://rugbyspeedcoach.myshopify.com/products/90-days-to-explosive-rugby-speed-a-12-week-speed-training-program-for-rugby-and-lea
0:24
Club training alone won't make your child faster. Our proven 90 Days t…
145K views6 months ago
FacebookThe Rugby Speed Coach
Want to sprint faster for rugby? Here are the DO’s and DON’Ts ❌ Don’t just train straight-line sprints ✅ Do add curved sprints, that’s how you actually move in a game ❌ Don’t only build your quads and hamstrings ✅ Do strengthen your core, glutes, and calves, your true power engines ❌ Don’t train 100m sprints (when have you ever sprinted 100m in a game?) ✅ Do focus on 10-40m, the distances that matter on the field ❌ Don’t train without tracking progress ✅ Do sprint 2-3x per week and measure every
0:50
Want to sprint faster for rugby? Here are the DO’s and DON’Ts ❌ …
14K views5 months ago
FacebookThe Rugby Speed Coach
1:12
“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever …
20.7K views3 months ago
FacebookThe Rugby Speed Coach
0:14
Junior Rugby Speed Training Program for Ages 7-12
3.3K views1 month ago
TikTokrugbyspeedcoach
Speed Training For Athletes: Tips, Drills & Workout Plan
Feb 6, 2022
sportscienceinsider.com
How To Run A Faster 100m: The Complete Sprinters Guide
8 months ago
thespeedproject.com
1:08
The number one muscle for sprinting fast in rugby is your glut…
40.2K views8 months ago
FacebookThe Rugby Speed Coach
Our 4-week 10K training plan, running 3 days a week
Jun 12, 2023
runnersworld.com
0:49
12 Week ‘Speed’ Program… Week 1 💣 #fyp #speed #sprinter #strengthan…
2K views2 months ago
TikTokadam.cooper.the.p
KIM | Running Coach • Tips • Training Plans on Instagram: "🚨SA…
228.7K viewsDec 29, 2022
Instagramtrackclubbabe
6:06
How to Run Your FASTEST 800 Meters
1.5M viewsSep 27, 2019
YouTubeNick Symmonds
1:31
How to run 100m as an Elite Sprinter
488.3K viewsSep 29, 2020
YouTubeThe Way to Win
1:51
"How To Sprint Faster" With ONE "Speed Training" Exercise
291.4K viewsDec 4, 2013
YouTubeTwice The Speed TV
7:09
Speed Training Workout For Athletes| 5 EXERCISES to get FAS…
351.7K viewsJun 23, 2020
YouTubeGarage Strength
11:58
"The Flash" Training: How to Develop Quickness & Move Faster
183.9K viewsAug 6, 2020
YouTubeThe Bioneer
2:32
How to Run SUPER FAST in Minecraft (any version on java)
170.1K viewsSep 17, 2020
YouTubeThe Texas Ace
5:11
Speed Training for Youth Athletes | Training & Drills
153.7K viewsJun 6, 2021
YouTubeCoach Tony Holler
8:47
TOP 5 WAYS TO INCREASE YOUR SPEED AT HOME - GET FASTER - …
852.8K viewsApr 8, 2020
YouTubeWill John
5:26
5 Best Drills For Explosive Sprint Speed
1.7M viewsAug 5, 2020
YouTubeGarage Strength
3:49
Run 1 mile FASTER! Training workout that boosts SPEED and E…
105.6K viewsApr 16, 2018
YouTubeSpeed Secrets
5:59
How to Run Way Faster - In Only 5 Minutes
1.8M viewsMar 16, 2020
YouTubepigmie
4:09
Speed drills for kids under 10
443.2K viewsJul 11, 2018
YouTubeCoach Harper
10:16
How to Type Faster 100 wpm+ (in One Week) - Stop Wasting Time […
1.2M viewsJul 11, 2020
YouTubeNotesWithRen
1:57
My Kid Is Slow! How Do I Make Him Faster
174.9K viewsJan 16, 2019
YouTubeKbands Training
5:28
25 gym exercises to help you swim faster. Workout #10. Free PDF guide
573.4K viewsAug 24, 2018
YouTubeSkills N' Talents (swimming)
See more videos
Static thumbnail place holder