How to Do the Nordic Curl to Power Up Your Hamstrings Without Weights | BarBend
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How to Do the Nordic Curl to Power Up Your Hamstrings Without Weights | BarBend
Are your hamstrings actually strong? Put your hammies to the test by learning how to do the Nordic curl (and all its alternatives).
Mar 25, 2024
Hamstring Curl Workout
1K views · 2.8K reactions | The most cursed leg curl camera angle. #gym #hamstringworkout #hamstringcurls #pov #fypreels #workout | Jero Bagaporo | Facebook
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1K views · 2.8K reactions | The most cursed leg curl camera angle. #gym #hamstringworkout #hamstringcurls #pov #fypreels #workout | Jero Bagaporo | Facebook
FacebookJero Bagaporo
445.5K views1 week ago
2.2K views · 100 reactions | Single leg curl is an excellent...
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2.2K views · 100 reactions | Single leg curl is an excellent...
FacebookPetar Klančir IFBB Pro
2.2K views1 week ago
@goldsgymvenice1 Hamstring workout ft Asha Coulthard - WBFF World Champion A1 Lying Leg Curl | Tempo 1,0,1,2 | 8 Reps A2 Lying Leg Curl | Tempo 3,0,1,0 | 10 Reps A3 Lying Leg Curl | Tempo 1,0,1,0 | 12 Reps B1 Seated Hamstring Curl | Tempo 1,0,1,0 x 4, every 5th Rep 5,0,1,0 | 15 Reps C1 Unilateral Leg Curl | Tempo 3,0,1,0 | 10 Reps / Leg 4x Sets Per Exercise 60 Seconds Rest Between Sets ( excluding super sets ) | Limitless Training
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@goldsgymvenice1 Hamstring workout ft Asha Coulthard - WBFF World Champion A1 Lying Leg Curl | Tempo 1,0,1,2 | 8 Reps A2 Lying Leg Curl | Tempo 3,0,1,0 | 10 Reps A3 Lying Leg Curl | Tempo 1,0,1,0 | 12 Reps B1 Seated Hamstring Curl | Tempo 1,0,1,0 x 4, every 5th Rep 5,0,1,0 | 15 Reps C1 Unilateral Leg Curl | Tempo 3,0,1,0 | 10 Reps / Leg 4x Sets Per Exercise 60 Seconds Rest Between Sets ( excluding super sets ) | Limitless Training
FacebookLimitless Training
5.3K viewsAug 4, 2019
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