Lying Leg Curl: Build Stronger Hamstrings 💪 | G2 FIT
0:11
YouTubeG2 FIT
Lying Leg Curl: Build Stronger Hamstrings 💪 | G2 FIT
Build stronger, more defined hamstrings with the Lying Leg Curl. 🔴 Primary muscles: Hamstrings 🟡 Secondary muscles: Gastrocnemius, Sartorius Lie face down on the machine and position your ankles securely under the pad. Keep your hips pressed into the bench and curl your heels toward your glutes. Squeeze your hamstrings at the top, then ...
536 views6 days ago
Shorts
GRWM for my hardest of the weekkkk🎀 🤘 Hamstring curls to warm up the hammies, RDLs because they’re forever a staple, Bulgarians aka the exercise I hate while doing but could never skip 😭 kickbacks for that upper glute shelf & finishing with leg extensions because the quads need some love toooo. Nothing crazy, just the basics getting stronger over time 🫶🏼 #lowerbodyworkout #legday #gymgirl #gymroutine #fitnessjourney
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GRWM for my hardest of the weekkkk🎀 🤘 Hamstring curls to warm up the hammies,
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Short videos

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