Relay Swimming Start Drill 7 // Step-and-Swing From Block into Hole-in-One Dive

Relay Swimming Start Drill 2 // Wall Step-and-Swing With Jump

This kick drill is such a drag… 🙃

What NOT to do in freestyle

Work on your up-kick with the streamline fly kick drill on your back.

We challenge you… to swim backwards.

Relay Swimming Start Drill 1 // Step-and-Swing on Land

Relay Swimming Start Set 1 // Getting a Rhythm

Stay in the pocket!

Forward Swimming Start Drill 5 // Bottom Jumps

Let us know which swimmer you are in the comments! 👀

Personally, we love an aquatic adventure. 🌊🏊🏼‍♀️🏊‍♂️

Relay Swimming Start Set 2 // Improving the Dive

Celebrating a slower pace, one stroke at a time.

Forward Swimming Start Drill 10 // Cactus Starts

Swimming is always better with friends. 👯

You wouldn’t think this drill helps your freestyle and backstroke but it does

The #1 best exercise you can do

Gym Workout For Swimmers 🏊‍♀️ #swimming #swim