43K views · 37 shares | Three-time CrossFit Games athlete and box...

55K views · 954 reactions | WORKOUT OF THE DAY Monday 200706 Practice SLIPS for 20 minutes Muscle snatch 1-1-1-1-1 reps Overhead squat 3-3-3-3-3 reps Squat snatch 1-1-1-1-1 reps | CrossFit | Facebook

613K views · 11K reactions | "It wouldn't be a open workout without a 'whit moment'. Hit a 10 pound pr 185# snatch and ran to the PR bell, rang it 3 times instead of using the last 10 seconds to do pull ups. Oh well . Ps. Last pull-up doesn't count don't worry ahaha. (Look at everyone's reaction)"— Whitney Heuser, Diablo CrossFit | The CrossFit Games | Facebook