Mayo Clinic Minute: What is kefir?
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YouTubeMayo Clinic
Mayo Clinic Minute: What is kefir?
You might see it on the grocery shelves or have a friend who makes it at home. It looks like yogurt and contains more friendly bacteria than yogurt. But what is it? Mayo Clinic dietitian Anya Guy says kefir is rich in protein, calcium, B vitamins and probiotics. More health and medical news on the Mayo Clinic News Network. https://newsnetwork ...
455.8K viewsJul 12, 2018
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MAKING KEFIR! Kefir grains ferment in milk and make a yogurt like drink full of probiotics 🥰🥛🐄
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