The Science Behind HUMMING for Instant Stress Relief
4:46
YouTubeTheory of Man
The Science Behind HUMMING for Instant Stress Relief
In this video, Dr. Andrew Huberman breaks down a surprisingly powerful technique to calm your nervous system: humming. When done the right way, it activates the vagus nerve and helps lower your heart rate, reduce stress, and trigger a full-body relaxation response. Huberman explains the science behind how vibration, breath, and speech mechanics ...
84 views1 month ago
Shorts
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The psychological benefits of humming | BBC Global
2:18
The psychological benefits of humming | BBC Global
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Humming for Vagus Nerve Stimulation and Nitric Oxide Production
2:46
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YouTubeButeyko Clinic International
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Sesame Street: HUM Along to Sunny Days with Elmo & Friends!
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Top videos
60 Second Humming Breath Technique for Instant Calm | Therapist-Led Guided Breathing Exercise
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Balance Your Nervous System With This Humming Technique
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Hummingbird Videos
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