Having a Panic Attack? The Anti-Struggle Technique -A Guided Walkthrough to Stop a Panic Attack
8:16
YouTubeTherapy in a Nutshell
Having a Panic Attack? The Anti-Struggle Technique -A Guided Walkthrough to Stop a Panic Attack
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership So, you’re having a panic attack? If you’re right in the ...
811.2K viewsJan 5, 2023
Breathing Exercises
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
YouTubeMike Maher (take a deep
2.5M viewsNov 30, 2020
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
YouTubeMike Maher (take a deep
1.8M viewsJan 4, 2021
Top videos
How to Stop a Panic Attack–NOW
1:13
How to Stop a Panic Attack–NOW
YouTubeEveryday Health
537.3K viewsOct 28, 2017
12 Ways To Stop A Panic Attack
9:34
12 Ways To Stop A Panic Attack
YouTubeMedical Centric
202.6K viewsJan 17, 2022
How to Stop Panic Attacks and Anxiety Attacks - with CBT Expert Kimberley Quinlan
34:20
How to Stop Panic Attacks and Anxiety Attacks - with CBT Expert Kimberley Quinlan
YouTubeTherapy in a Nutshell
21.7K views1 month ago
Grounding Techniques
Understanding Grounding in Your Home
0:47
Understanding Grounding in Your Home
TikTokgrounding_well
63.7K viewsApr 16, 2024
The Science of Grounding: How Earthing Changed My Life
0:42
The Science of Grounding: How Earthing Changed My Life
YouTubeResona Health
1.4K viewsMay 18, 2024
How To Ground Yourself With A Nature Walk: Quick Grounding Technique for Anxiety
0:31
How To Ground Yourself With A Nature Walk: Quick Grounding Technique for Anxiety
YouTubePriory
453 viewsNov 3, 2023