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How To Manage Big Emotions - Step 1 - Notice And Identify Your Feelings
Managing big emotions is important for good mental health. In this video, we're sharing Step 1 of 3 for managing big emotions. 🌟 Ask yourself 3 questions to identify how you are feeling. 1) What am I thinking? 2) What do I feel in my body? 3) How do I act when I feel this way? Stay tuned for Step 2 and 3 in our next videos. Mental Health ...
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You don’t need a final breaking point to start protecting your self-respect. 🤍 Your boundaries matter from the very first warning sign. #SelfRespect #EmotionalAwareness #HealthyBoundaries ‌ ‌ ما لازم توصلي لآخر نقطة لتبلّشي تحمي احترامك لحالك. 🤍 حدودك مهمة من أول إشارة بتزعجك. #احترام_الذات #حدود_صحية
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You don’t need a final breaking point to start protecting your self-respect. 🤍
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