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official no hands tutorial ( https://vt.tiktok.com/ZSmRTMDF2/ ) choreographed by rivernovin practice with music🎶 slow speed: https://youtube.com/shorts/oC1eAOzbZ8I?si=tzv2ME_kWKApeV0I normal speed: https://youtube.com/shorts/C5BlBuYeLsM?si=FHZNQgDjC2j3v0j4 Disclaimer: I don’t own the choreography — just learned it on my own through dance ...
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Tight hips can keep your whole lower back feeling locked. This partner-assisted release helps relax the pelvis, deep hip muscles, and glutes so the lower spine can feel less compressed. Get full guided mobility routines in the SynerMuscle app. Link in bio. #lowerbackpain #HipMobility #SynerMuscle #mobility #anatomy
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