Man-made vitamin D cholecalciferol is the active ingredient in rat poison. Check the Decon website. And it is not that hard to get enough vitamin D from the sun and from natural food sources. I like to supplement with Reishi mushroom and lions mane mushroom. And remember if you were chronically deficient in vitamin D it is a gut issue. #vitamind #vitamins ##supplements #foodismedicine #healthylife #naturalremedies #MTHFR #healyourselfnaturally | New Day Whole Health

Ascorbic Acid Zinc Cholecalciferol (Poten-Cee ZN Advance) has an ideal combination of Vitamin C in a non-acidic format and Zinc, upgraded with Vitamin D3, working together to help boost my immunity and help maintain my skin’s natural vibrance, with proper diet and exercise. Let your inner beauty shine! #BeautyOfImmunity | Poten-Cee

Vitamin D3 ☀️ * Dosage: Start with 1,000-2,000 IU per day and adjust based on your blood levels (see below) * Form: Opt for vitamin D3 (cholecalciferol) in oil-based capsules or drops. * Get tested for personalized dosing! 🌿 Vitamin K2 (MK-7) 🌿 * Dosage: Aim for 100-200 mcg per day. * Synergy: Often taken with Vitamin D3 for better bone and cardiovascular health. * Look for MK-7 for better absorption and longevity. 🌌 Magnesium 🌌 * Dosage: Start with 200-400 mg daily and adjust based on needs