I Tried The 7-Minute Workout For A Month — Here's What Happened
2:57
YouTubeInsider Tech
I Tried The 7-Minute Workout For A Month — Here's What Happened
The 7-minute workout is a science-backed circuit routine that uses only body weight. The high-intensity interval-training program was designed by two exercise scientists, Chris Jordan and Bret Klika, to be the most efficient workout. Our video producer, Kevin Reilly, spent 30 days using the 7-minute workout as his exercise. Read more: http ...
5.7M viewsJun 30, 2017
Shorts
7 Minute Workout - Do this 7 Minute Full Body Workout at Home to Get Fit and Healthy
8:26
300.3K views
7 Minute Workout - Do this 7 Minute Full Body Workout at Home to Get Fit and Healthy
Lucy Wyndham-Read
7 Minute Calorie Burning Hiit Workout -7 Minute Workout 7 Day Challenge | Total Body Workout by Lucy
9:35
224.6K views
7 Minute Calorie Burning Hiit Workout -7 Minute Workout 7 Day Challenge | Total Body
Lucy Wyndham-Read
7 Minute Workout Challenge
Get FIT in 7 days | 7 Minute HIIT Workout Challenge ( Calorie Burning Full Body) no equipment
9:04
Get FIT in 7 days | 7 Minute HIIT Workout Challenge ( Calorie Burning Full Body) no equipment
YouTubeLucy Wyndham-Read
349.5K viewsMay 31, 2021
7 MINUTE BEGINNERS WORKOUT | No jumping Low Impact Cardio with Lucy Wyndham-Read - 7 DAY CHALLENGE
11:38
7 MINUTE BEGINNERS WORKOUT | No jumping Low Impact Cardio with Lucy Wyndham-Read - 7 DAY CHALLENGE
YouTubeLucy Wyndham-Read
404K viewsJan 25, 2021
7 DAY WORKOUT CHALLENGE -TO LOSE BELLY FLAB -7 MINUTE HOME WORKOUT FOR MEN & WOMEN TO LOSE WEIGHT
12:04
7 DAY WORKOUT CHALLENGE -TO LOSE BELLY FLAB -7 MINUTE HOME WORKOUT FOR MEN & WOMEN TO LOSE WEIGHT
YouTubeLucy Wyndham-Read
5.9M viewsAug 23, 2018
Top videos
7 Minute Workout 🔥 to Lose Belly Fat -7 Day Challenge - Start Today
7:58
7 Minute Workout 🔥 to Lose Belly Fat -7 Day Challenge - Start Today
YouTubeLucy Wyndham-Read
690.1K views7 months ago
Try the 7-Minute Gentle Workout for low-impact exercises
7:34
Try the 7-Minute Gentle Workout for low-impact exercises
YouTubeWashington Post
27.3K views7 months ago
Full Body Workout 🔥 in Just 7 Minutes 🔥 No Repeat 🔥 No Equipment
7:42
Full Body Workout 🔥 in Just 7 Minutes 🔥 No Repeat 🔥 No Equipment
YouTubeLucy Wyndham-Read
77.8K views9 months ago
7 Minute HIIT Workout
7 Minute Hiit Workout for Beginners (Follow Along)
8:41
7 Minute Hiit Workout for Beginners (Follow Along)
YouTube7 Minute Mornings
83.5K viewsFeb 3, 2019
7 MINUTE HIIT WORKOUT FAT BURNING MOVES - EASY TO FOLLOW HOME EXERCISE ROUTINE - LUCY WYNDHAM-READ
14:54
7 MINUTE HIIT WORKOUT FAT BURNING MOVES - EASY TO FOLLOW HOME EXERCISE ROUTINE - LUCY WYNDHAM-READ
YouTubeLucy Wyndham-Read
770.7K viewsDec 7, 2018
7 Minute Workout - A HIIT Workout with Low Impact and High Impact Options
8:34
7 Minute Workout - A HIIT Workout with Low Impact and High Impact Options
YouTubeLucy Wyndham-Read
211K viewsMar 7, 2022