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YouTubeQigong Meditation
5-Minute Qigong for Beginners to Release Tensions and Stress | Cleansing Breath
This is the Simple Qigong Daily Routine to Release Tensions, Anxiety, and Stress . In this video including : - Short Warm Up -Cleansing Breath -Massage Movements This exercise can help you to let go of all anxieties, and stress, and also make your body calm and ease. It just takes 5 minutes to practice daily, can become your 10 minute daily ...
3.7K views5 days ago
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