Combating the winter blues: SAD ‘is real, manageable’ with practical strategies
Combating the winter blues: SAD ‘is real, manageable’ with practical st…
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How to fight off the 'winter blues'
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How to fight off the 'winter blues'
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FacebookYaqeen Sikander
Whether you call it winter depression, winter blues, seasonal affective disorder (SAD), or seasonal mood disorder, it’s a fairly common experience to deal with mood changes during the low sunlight months of winter. It’s even more prevalent in northern climates, which are darker and colder. The good news is that the winter blues are temporary and there are things you can do to manage them. If nothing seems to help, see a therapist or doctor for more support. Thank you, Paris, for sharing these he
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