Natural Vitamin C vs Synthetic Vitamin C: What's The Difference?
Natural Vitamin C vs Synthetic Vitamin C: What's The Difference?
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Is Whole Food Vitamin C Really Different?
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Question: Is whole food vitamin C superior to natural because it is...
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Vitamin C was first found in whole foods by Nobel Prize winner Albert Szent-Györgyi, who showed it works best alongside plant bioflavonoids — not as an isolated chemical. Today, most supplements use only ascorbic acid, which is just the “shell” of Vitamin C, missing its natural cofactors. Why it matters: high doses of isolated ascorbic acid may raise oxidative stress and heart risk if not balanced with bioflavonoids. Here’s what low Vitamin C really does ⬇️ ⚡ Fatigue – Mitochondria need it to ne
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