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Your stomach's exit valve only lets about 3 milliliters through at a time. 🔬 The pyloric sphincter is so tight that anything too big gets pushed back for more mixing and breakdown. That's the churning wave, back and forth, until particles are small enough to sneak through. How long it lasts depends on what you ate. Carbs break down fastest, protein's next, and fat is the slowest of all. 👉 Comment
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If even a sip of plain water makes your throat burn, that is frightening. Water is neutral. How can it trigger reflux? This is one of the most misunderstood reflux experiences, and it is not in your head. The reassuring part: when plain water causes burning in your throat or esophagus, the cause usually comes down to one of two root contributors. The water itself is rarely it. Underlying inflammation When the lining of your throat or esophagus is already irritated, even something neutral like wa
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Short videos

0:53
GERD Explained: Causes & Symptoms
4.8K viewsJun 4, 2025
YouTubeDr SMART team
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Stop just avoiding spicy foods for acid reflux/GERD. Here's what to do instead. (Full video👇)
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YouTubeMolly Pelletier, MS, RD | The
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If even a sip of plain water makes your throat burn, that is frightening. Water is neutral.
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