I S H A L AA L L Holistic Nutrition & Wellness on Instagram: "Are you also chasing retinol and collagen this winter…? BUT darling, sometimes the glow is already sitting in your kitchen. Carrot + Sweet Potato + Amla = Nature’s Retinol + collagen boosting trio. CARROTS 🥕 Rich in beta-carotene, the plant form of Vitamin A that your body gently converts into retinol without irritation, peeling, or dryness—perfect for winter skin. Ayurveda’s view: Root vegetables in winter boost ojas, support strong

Steph | Online Fitness Coach on Instagram: "Yeah… I’m never recording on my phone again 😭 BUT my glutes are still on fire from this workout, so I had to share it with y’all 🍑 Wearing @womensbest new Washed Black color code: STEPHSBLESSED to save 🖤 ✨ And yes, 50% OFF your first month of online coaching is still live. Link in bio to apply. Workout details: • Machine Hip Thrusts 3x (8 thrusts + 8 KAS + 15s hold) | 220lbs • Reverse Lunges (power squat machine) 3x10 | 230lbs Superset: Hack Squats

𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "Most people train in straight lines. But life… sport… combat… they all rotate. That’s why the Mind Body Energy Movement leans heavy into rotational medicine — trunk twists, dead arms, golf swings, bowlers, swing-step backs and every coil-to-uncoil pattern the body was designed to use. Rotation is where your power lives. It hydrates the spine. It loads the fascia. It builds real athletic force you can actually use. Benefits of ro