19K views · 35 reactions | The vitamin A you get from carrots comes from two carotenoids called alpha-carotene and beta-carotene. 凌 But these aren't the only nutrients in carrots that are important for vision. The antioxidants lutein and zeaxanthin found in carrots also enhance eye health. These two natural compounds protect the retina and lens. 李 | Health | Facebook
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19K views · 35 reactions | The vitamin A you get from carrots co…
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895 reactions · 31 comments | Although carrots are rich in beta-carotene, which the body converts into vitamin A to support eye health, they do not miraculously improve poor eyesight or eliminate the need for glasses. However, a deficiency in vitamin A can contribute to vision issues, particularly night blindness. #vitamina #carrot #myth #tunisianscientist #tunisiandoctor #tunis #tunisia | Dr. VoySci Media | Facebook
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895 reactions · 31 comments | Although carrots are rich in beta-c…
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4.2K views · 151 reactions | Carrots are packed with beta-carotene, which your body converts into vitamin A. | All about health and nutrition | Facebook
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4.2K views · 151 reactions | Carrots are packed with beta-carotene, wh…
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