How to Relieve Upper Back Pain FAST Simple Physiotherapy Tips
0:14
YouTubebluemoon
How to Relieve Upper Back Pain FAST Simple Physiotherapy Tips
Struggling with upper back pain? In this video, I’ll show you quick and effective physiotherapy tips to relieve tension, correct posture, and strengthen your back. Whether it’s from long hours of sitting, poor posture, or stress—these exercises and techniques can help you feel better naturally. 👉 Watch till the end for bonus tips! 💬 ...
10.5K views4 months ago
Shorts
Pain Between Shoulder Blades? Here’s the Only Exercise You’ll Ever Need for Fast Relief
0:14
18.6K views
Pain Between Shoulder Blades? Here’s the Only Exercise You’ll Ever Need
Fitness Happy Time
Instant Upper Back & Rhomboid Pain Relief | Mid Scapular & Thoracic Pain Treatment at Home
2:52
563 views
Instant Upper Back & Rhomboid Pain Relief | Mid Scapular & Thoracic Pain
Fazicare
Upper Back Pain Relief
Instagram
0:07
Instagram
Instagramjonwilliamsfitness
1.6M views4 weeks ago
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
0:07
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
Instagramsuegiers
846.8K views4 weeks ago
*NEW* The Ordinary Volufiline Serum
1:54
*NEW* The Ordinary Volufiline Serum
YouTubeDr Dray
110.4K views2 weeks ago
Top videos
Release Upper Back Pain with Foam Roller in 4 Minutes!
0:32
Release Upper Back Pain with Foam Roller in 4 Minutes!
TikTokholismremedialmassage
167.2K viewsSep 7, 2023
Upper Back Pain Relief in Seconds #Shorts
0:58
Upper Back Pain Relief in Seconds #Shorts
YouTubeSpineCare Decompression
1.6M viewsJan 4, 2023
When Back Pain Means Something Serious - Doctor Explains
0:59
When Back Pain Means Something Serious - Doctor Explains
YouTubeDr. Adam Barron MD
3.2K views2 months ago
Upper Back Pain Exercises
When Bro Pranked You 💀
0:16
When Bro Pranked You 💀
YouTubeUpper gaming
527.8K views2 weeks ago
Upper woman (@upperwomen)’s video of Fried Rice
5:09
Upper woman (@upperwomen)’s video of Fried Rice
TikTokupperwomen
701.2K views1 week ago
Effective Home Chest Workout for Strength and Definition
0:18
Effective Home Chest Workout for Strength and Definition
TikToklab._sparks
5.8M views1 month ago
Release Upper Back Pain with Foam Roller in 4 Minutes!
0:32
Release Upper Back Pain with Foam Roller in 4 Minutes!
167.2K viewsSep 7, 2023
TikTokholismremedialmassage
Upper Back Pain Relief in Seconds #Shorts
0:58
Upper Back Pain Relief in Seconds #Shorts
1.6M viewsJan 4, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
When Back Pain Means Something Serious - Doctor Explains
0:59
When Back Pain Means Something Serious - Doctor Explains
3.2K views2 months ago
YouTubeDr. Adam Barron MD
A Simple Spinal Manipulation of the Upper Back (CTJ)
1:02
A Simple Spinal Manipulation of the Upper Back (CTJ)
23.2K viewsNov 5, 2022
YouTubeJohn Gibbons
Instant Upper Back & Rhomboid Pain Relief | Mid Scapular & Thoracic Pain Treatment at Home
2:52
Instant Upper Back & Rhomboid Pain Relief | Mid Scapular & Thora…
563 views3 months ago
YouTubeFazicare
Pain Between Shoulder Blades This One Move Opens Up Your Entire Upper Back
0:17
Pain Between Shoulder Blades This One Move Opens Up Your Entire U…
17K views1 month ago
YouTubeFitness Happy Time
Why Your Upper Back Knots Never Go Away | Neck Nerve Adhesion Release
0:39
Why Your Upper Back Knots Never Go Away | Neck Nerve Adhesion R…
30.9K views5 months ago
YouTubeAdhesion Release Methods
0:14
Pain Between Shoulder Blades? Here’s the Only Exercise You’ll Ev…
18.6K views1 month ago
YouTubeFitness Happy Time
0:16
Quick and Effective Home Stretch for Shoulder Blade and Upper Bac…
10.1K views1 month ago
YouTubeFitness Happy Time
0:16
One Easy Move to Fix Shoulder Blade Pain and Tightness Fast
43.5K views2 months ago
YouTubeWorkout Fusion Hub
0:51
Cure Office Back Pain Instantly | 1 Stretch to Fix Spine, Sciatica & Po…
15.1K views3 months ago
YouTubeYoga Shakti
0:34
Here are three easy ways you can help crack / pop your back for ten…
9M viewsJan 20, 2023
TikTokgetadjustednow
0:06
😂😂😂😂😂 | back pain
1.4M views2 months ago
TikTokjaphetmardochee
0:09
How to Crack Your Back Safely at Home
1.9M viewsJan 30, 2023
TikTokgetadjustednow
0:17
Quickly Remove Low Back Pain, Pinched Nerve, Sciatica! Dr. Mandell
1.8M viewsNov 15, 2023
TikTokmotivationaldoc
0:10
Improving Upper Back and Shoulder Health: Exercises for Strength an…
3.1M viewsOct 29, 2024
TikTokigor.system
1:01
Chiropractic Upper Back Adjustment: Release & Relief Tec…
3.3M viewsFeb 10, 2023
TikTokocchiropractor
0:41
Relief for Intense Upper Back Pain at the Chiropractor
852.3K views4 months ago
TikTokocchiropractor
0:18
draymankanj على TikTok
2.2M viewsJun 28, 2024
TikTokdraymankanj
See more videos
Static thumbnail place holder

Short videos

0:14
How to Relieve Upper Back Pain FAST Simple Physioth…
10.5K views4 months ago
YouTubebluemoon
0:32
Release Upper Back Pain with Foam Roller in 4 Minut…
167.2K viewsSep 7, 2023
TikTokholismremedialmassage
0:58
Upper Back Pain Relief in Seconds #Shorts
1.6M viewsJan 4, 2023
YouTubeSpineCare Decompression and Chiro…
0:59
When Back Pain Means Something Serious - Docto…
3.2K views2 months ago
YouTubeDr. Adam Barron MD
0:14
Pain Between Shoulder Blades? Here’s the Only Ex…
18.6K views1 month ago
YouTubeFitness Happy Time
2:52
Instant Upper Back & Rhomboid Pain Relief | Mi…
563 views3 months ago
YouTubeFazicare
0:17
Pain Between Shoulder Blades This One Move Ope…
17K views1 month ago
YouTubeFitness Happy Time
0:12
3 Simple Exercises to Relieve Back, Neck & Spine Pain – …
47K views2 months ago
YouTubeMilad Rahimi
0:16
Quick and Effective Home Stretch for Shoulder Blade …
10.1K views1 month ago
YouTubeFitness Happy Time
0:14
Tight Shoulders or Shoulder Blade Pain? Do This 3-Min…
28.3K views1 month ago
YouTubeFitness Happy Time
0:16
One Easy Move to Fix Shoulder Blade Pain and Ti…
43.5K views2 months ago
YouTubeWorkout Fusion Hub
0:51
Cure Office Back Pain Instantly | 1 Stretch to Fix S…
15.1K views3 months ago
YouTubeYoga Shakti
0:48
Instagram
4.1M views2 months ago
Instagramrecoverpain
0:41
Relief for Intense Upper Back Pain at the Chiropractor
852.3K views4 months ago
TikTokocchiropractor
0:08
Huge Upper Back Adjustment in Plainfield IL – Instant Rel…
41.1K views5 months ago
YouTubePain and Wellness Group
0:12
Best Exercise to Fix Pain Between Shoulder Blades 🔥💪🏻 ‪…
6.2K views1 month ago
YouTubeMilad Rahimi
1:02
A Simple Spinal Manipulation of the Upper Back (CTJ)
23.2K viewsNov 5, 2022
YouTubeJohn Gibbons
0:49
Avoid these ab exercises if you have back pain
4.9K views1 month ago
YouTubeMatt Harris Wellness
0:57
5 poses for upper back pain relief
1.2K views2 months ago
YouTubeMaria Margolies
0:28
Upper Back Strengthening with Theraband | Best Exer…
884 views2 months ago
YouTubeRehab With Shaina
Static thumbnail place holder