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Consistency beats perfect posture 💡 Try thoracic extension to work on your upper-back mobility. You can do this in standing by gently extending through your mid-back and opening your chest. If you need more support or balance, take it to a seated position with a supportive chair back. Have shoulder issues or trouble getting your arms overhead? No problem. Cross your arms over your chest, sit tall, and slowly lean back over the chair to target your thoracic spine without stressing your shoulders
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