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Higher levels of triglycerides result in higher risk of heart diseases! Triglycerides are a type of fat commonly found in our diet and cause thickening of arterial walls and hardening of the arteries themselves. In addition to increased risk of a stroke, higher triglycerides also contribute to increased risk of obesity, blood pressure, and cholesterol – all of which are directly responsible for increased risk of heart diseases. Refrain from saturated fats, refined grains, high-calorie foods, and
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