Tone up your Triceps with these 3 Easy Moves!!! πŸ’ͺπŸ’ͺπŸ’ͺ #fitness #seniorhealth #strength #senior
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YouTubeSeniorShape Fitness
Tone up your Triceps with these 3 Easy Moves!!! πŸ’ͺπŸ’ͺπŸ’ͺ #fitness #seniorhealth #strength #senior
Grab a pair of dumbbells to strengthen and tone the back of your arms. I'm using 3 pounds for demonstration, but use heavier weights if and when you are able! Navy top I'm wearing from AOXJOX: https://amzn.to/4c9hOTC More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I ...
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