Part 230 | Trap Bar Jump Competition 🚀 Here's how you can setup a trap bar jump competition for your athletes: 🔹 Load a trap bar with a light weight (approx. 15-30% of 1RM) 🔹 Setup OVR Jump 🔹 Each athlete has 3 reps 🔹 Highest vertical wins! ✅ What are the benefits? 🔹 Higher peak power output 🔹 Improved rate of force development 🔹 Safer loading than barbell jumps #GamifyYourTraining | OVR Performance
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