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Been had this is the routine,10/10 recommend for everyone tryna jump higher #gymtok #gymmotivation #foryoupage #strength #athletictraining
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3x per week training = 70-80% of best possible results4-5x per week training = 100% of best possible results6-7x per week training = overkill…you fell into the “more is better” trapHope this helps!
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