@prof.tim.spector High blood pressure is the number one driver of heart disease. Often called the “silent killer,” is already affects millions, and the numbers are rising fast. But emerging research suggests its reach is even broader than we thought, with links to cognitive decline, diabetes, tinnitus and even vision loss. The good news is much of it is within your control. Earlier this year on the ZOE podcast, I share how diet and lifestyle can lower blood pressure naturally, without relying so
0:32
@prof.tim.spector High blood pressure is the number one driver of heart disease. Often called the “silent killer,” is already affects millions, and the numbers are rising fast. But emerging research suggests its reach is even broader than we thought, with links to cognitive decline, diabetes, tinnitus and even vision loss. The good news is much of it is within your control. Earlier this year on the ZOE podcast, I share how diet and lifestyle can lower blood pressure naturally, without relying so
1.2K views4 months ago
TikTokjoin_zoe
'Dead' microbes could transform your health, ZOE's Tim Spector says
43:41
'Dead' microbes could transform your health, ZOE's Tim Spector says
2 months ago
MSNThe Independent
Prebiotic Sodas vs. Fermented Drinks: What’s Better?
0:51
Prebiotic Sodas vs. Fermented Drinks: What’s Better?
2.1K views11 months ago
TikTokjoin_zoe
Why gardening increases your life expectancy. 👇🏼 (via Join ZOE with Professor Tim Spector) | Dan Buettner
0:41
Why gardening increases your life expectancy. 👇🏼 (via Join ZOE with Professor Tim Spector) | Dan Buettner
27.8K viewsFeb 27, 2024
FacebookDan Buettner
Podcast – ZOE Science & Nutrition | In Conversation with Dr. Valter Longo Tim Spector, ZOE’s co-founder and one of the world’s top 100 most-cited scientists, in conversation with Prof. Valter Longo. Prof. Longo discusses his groundbreaking research on aging, his fasting-mimicking diet program, and their mpact on health and longevity. Watch the episode: https://youtu.be/TI7LF_THcaw For more information and nutritional assistance, contact the Create Cures Foundation at clinic@createcures.org #prof
0:28
Podcast – ZOE Science & Nutrition | In Conversation with Dr. Valter Longo Tim Spector, ZOE’s co-founder and one of the world’s top 100 most-cited scientists, in conversation with Prof. Valter Longo. Prof. Longo discusses his groundbreaking research on aging, his fasting-mimicking diet program, and their mpact on health and longevity. Watch the episode: https://youtu.be/TI7LF_THcaw For more information and nutritional assistance, contact the Create Cures Foundation at clinic@createcures.org #prof
1.1M viewsFeb 20, 2025
FacebookProf. Valter Longo
Last week, we revealed a monumental scientific breakthrough. One that fundamentally changes how we understand and measure gut health. @zoe’s new paper published in the world’s leading science journal, @nature_journal, describes the first robust, repeatable, global method for measuring gut microbiome health. It’s the result of eight years of work and data from more than 34,000 ZOE members. This analysis identifies a global ranking of microbes that consistently associate with better health, across
0:56
Last week, we revealed a monumental scientific breakthrough. One that fundamentally changes how we understand and measure gut health. @zoe’s new paper published in the world’s leading science journal, @nature_journal, describes the first robust, repeatable, global method for measuring gut microbiome health. It’s the result of eight years of work and data from more than 34,000 ZOE members. This analysis identifies a global ranking of microbes that consistently associate with better health, across
3.6K views4 months ago
FacebookProfessor Tim Spector
하버드의대가 밝힌 염증을 없애는 음식, 이렇게 하면 염증 없어집니다(만성염증 퇴치)
4:50
하버드의대가 밝힌 염증을 없애는 음식, 이렇게 하면 염증 없어집니다(만성염증 퇴치)
1 week ago
YouTube올리브에 미친 미국회계사
14:35
Fermentation Fed Humanity for 10,000 Years - The DANGEROUS SWAP The Processed Food Industry DID!
3 views1 week ago
YouTubeElder Makiah
2:12
Tim Spector’s company Zoe found guilty of using misleading wording in adverts 🙄
52.4K views2 months ago
YouTubeGavin Wren
ZOE Podcast: 5 Foods I Got Wrong — Tim Spector
Sep 4, 2023
zoe.com
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Lots of you will be going vegan for January and I’ve had a few people in my DMs asking whether plant-based alternatives to meat and dairy are ultra processed foods. The answer is: it’s complicated While plant-based alternatives are the better choice environmentally, they are not created equally. If you’re going vegan for January I’d recommend prioritising plant protein sources such as beans, nuts, seeds, tofu, tempeh and grains such as quinoa over
257.2K viewsJan 16, 2023
Instagramtim.spector
1:06
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Over a year ago, I shared an idea with Jonathan, my co-founder at ZOE. What if we could take our world-leading science and expert nutrition advice, and turn it into a tool that anyone could use? For free. I’m very proud to say we’ve done exactly that. The new ZOE app is live in the US. It features the Processed Food Risk Scale: a first-of-its-kind tool developed by ZOE scientists to assess food not just by nutrients, but by how it’s made and its po
198.5K views1 year ago
Instagramtim.spector
30:49
The Vitamin D debate with Professor Spector
472K viewsApr 6, 2021
YouTubeDr. John Campbell
4:33
Panic Attack on Live Television | ABC World News Tonight | ABC News
20.8M viewsMar 11, 2014
YouTubeABC News
20:40
Nutrition gets personal: ZOE test review
55K viewsMar 20, 2021
YouTubeNourishable
0:36
Tim Spector MD FRCP OBE on Instagram: "As a scientist, my greatest hope is that my research can make a difference to people’s health and today is a career highlight. When I first started researching the gut microbiome, most people hadn’t considered the role your gut health plays in anything other than digestion. What we know now, is that your gut health is critical for countless aspects of your health, from your immune system to your metabolic health, to your appetite and even your mood. @ZOE we
1.4M viewsJan 2, 2024
Instagramtim.spector
37:05
What Role Does our Microbiome Play in a Healthy Diet? - with Tim Spector
518.9K viewsFeb 27, 2019
YouTubeThe Royal Institution
1:02
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Is it healthy to cook with olive oil? 🫒 Or does it become carcinogenic once it’s heated? On this week’s @ZOE podcast, I chat with Elizabeth Berger, founder of @freshfromfrantoi, about the science behind my most used kitchen staple. Listen at the link in my bio or search ZOE Science and Nutrition wherever you listen to podcasts"
431.9K viewsAug 4, 2024
Instagramtim.spector
1:28
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "This is why I no longer drink milk👇 Like many of us, I believed that milk was really important for preventing osteoporosis and supporting bone health and used to recommend it to my patients. As we discussed on yesterday’s @ZOE podcast with Professor Cyrus Cooper, consuming a diverse diet packed with plenty of plants might be a better way to support your health. While I still eat fermented dairy products such as kefir and yoghurt for my gut health,
972.4K viewsApr 19, 2024
Instagramtim.spector
50:04
5 foods I got wrong | Professor Tim Spector
717.2K viewsOct 24, 2022
YouTubeZOE
6:00
1 year fighting COVID together
107.9K viewsMar 24, 2021
YouTubeZOE
4:47
How to Protect Your SKIN MICROBIOME & Why It Matters | Tim Spector
5.8K viewsDec 8, 2022
YouTubeJesse Chappus
53:25
Living with Long COVID
24.3K viewsOct 12, 2021
YouTubeZOE
2:13
Professor Tim Spector shares new UK COVID cases
10.7K viewsJun 15, 2020
YouTubeZOE
9:34
What Does Professor Tim Spector Eat in a Day?
3.4M viewsFeb 17, 2022
YouTubeZOE
2:40:25
EVERYTHING We’ve Been Told About Food IS WRONG! | Tim Spector
20.9K viewsMay 25, 2023
YouTubeJesse Chappus
4:56
Before You Take Probiotics, WATCH THIS! | Tim Spector
17K viewsOct 30, 2022
YouTubeJesse Chappus
38:05
Mudlarking the River Medway in Kent
112.2K viewsFeb 28, 2021
YouTubenicola white mudlark - Tideline Art
1:22:42
The 4 Things You NEED to Know for Optimal GUT HEALTH | Tim Spector
19.6K viewsJul 19, 2022
YouTubeJesse Chappus
59:56
5 years after COVID, what did we learn? | Dr. Tim Spector
206.6K viewsNov 21, 2024
YouTubeZOE
See more