Tim Spector's Ultimate Guide to Gut-Healthy Foods
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YouTubeMEDICAL SHORT NEWS
Tim Spector's Ultimate Guide to Gut-Healthy Foods
Wondering how to boost your gut health effortlessly? Discover the staple foods that nutrition scientist Tim Spector always has on hand! Tim Spector, a leading nutrition scientist, keeps his kitchen brimming with diverse plant-based foods for optimal gut health.,To ensure he eats 30 different plants a week, Spector incorporates frozen, tinned ...
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We were thrilled to welcome Professor Tim Spector to River Cottage HQ recently to spend the day talking all things gut-health with Hugh. The pair also whipped up some delicious gut-friendly recipes including this shepherd's pie from River Cottage Good Comfort! 📗 See below from Tim: "My number one gut health tip? Eat as diverse a range of plants as possible Our research with the American Gut Project (PMID: 29795809) showed that the wider diversity of plants you eat, the more diverse your gut mic
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What makes a gut friendly diet? Professor Tim Spector explains: you need prebiotics and probiotics to make postbiotics that support your health. #guthealth #guttok #science #professortimspector #timspector #probiotics #diet #health
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Diet drinks are often seen as the “healthy” alternative to sugary soft drinks, but the science says otherwise. Artificial sweeteners such as aspartame and sucralose don’t behave like neutral substitutes in the body. Their intense sweetness can confuse appetite regulation, sometimes increasing cravings later in the day. Emerging research also suggests they can alter the gut microbiome in ways that may affect glucose control, which is ironic, given many people choose diet drinks to reduce diabetes
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