Wide Kick vs 2 Beat Kick in Freestyle | Swim Faster with Less Energy
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YouTubePhú Cao Swim
Wide Kick vs 2 Beat Kick in Freestyle | Swim Faster with Less Energy
Many swimmers kick with a wide range in freestyle, wasting energy and creating extra drag. 🚫 In this video, I’ll compare the inefficient wide kick with the efficient 2-beat narrow kick. Discover how a smaller, well-timed kick can: Save your energy Reduce resistance Help you swim faster and smoother Master your freestyle kick and glide ...
9.1K views3 days ago
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Aqua Fitness DEEP water pool exercise with a Noodle - FULL Workout- ADVANCED! 45 min- Core & Cardio
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AquaFIIT BEST Aerobic Pool Wall Workout - Cardio & Toning -No Equipment- 40 min
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