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Why do swimmers float or sink It all comes down to buoyancy and breath control. Your lungs are like built-in flotation devices. When you take a deep breath and fill them with air, your body becomes more buoyant—meaning you float more easily. That’s because air is less dense than water, so having air in your lungs makes you displace more water and stay higher at the surface. But when you exhale, especially fully, that air is gone—and suddenly your body is denser than the water around it. Without
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Buoyancy 101 for swimmers This is an awareness exercise I do for swimmers whether in person or in my swimmingsecrets.com master class to give swimmers the sense of how buoyant their body really is so that they can stop worrying about wasting energy fighting to stay at the surface and focus instead on just moving through the water. ✅ Take a deep breath filling your lower part of your lungs ✅ Put your face in the water and grab your legs curling yourself into a ball ✅ Feel yourself floating on the
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