How to Use the Planet Fitness Supine Bench Press Machine (CORRECT FORM!) #motivation #gym #chest
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YouTubeDarren Cavazos
How to Use the Planet Fitness Supine Bench Press Machine (CORRECT FORM!) #motivation #gym #chest
Here’s how to properly use the Planet Fitness Supine Bench Press Machine in under 20 seconds: Body Position — Lie flat on your back with your feet planted firmly, shoulders back, chest up. Grip & Alignment — Keep a firm, even grip, wrists straight, and elbows slightly tucked (avoid flaring). Pressing Motion — Press handles upward with ...
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