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Deficit KB neutral grip sumo deadlift @ 212 lbs (106 lbs each hand) x 12 reps by @katiesonier ! “I’ve been doing this movement for years- I remember doing them back when I worked at Equinox 4 years ago. A lot of the times it’s not that we need to be doing different movement patterns- the basics are always best. You should be doing the basics now and you should be doing them for the rest of your life. But sometimes we need to step back and refine our technique. Then build from there. That’s what
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