Stephanie Rose Bertram on Instagram: "With the guidance of @maiktrainer I went through a full body session where every move had meaning: 🖤 dumbbell deadlifts & rows 🖤 hip-banded squats & cable work 🖤 glutes, back, core — we trained it all. What I love about his method, #PYRFIT, is the balance. 💥 Strength without tension. 🌸 Intensity without harshness. 💃🏽 A feminine flow in every move. To every woman out there: If you’re looking for a method that truly respects you, reveals you, and empowe
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