Squash Tips: Improve your Explosivity and Speed with these 3 exercises
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Squash Tips: Improve your Explosivity and Speed with these 3 exercises
Fitness in squash is as important as technique. Invest in strong legs and you will be more explosive and much faster on court. The most important groups of muscles for a squash player are the quadriceps and the hamstrings. With these 3 exercises you will improve your leg strength in no time.
51.6K viewsJan 4, 2020
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Use these 3 exercises for a quick and effective fast footwork element at the end of your usual warm-up routine, to help you hit the court sharp and primed. To learn more check out Gary's playlist
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Training for squash is not as simple as it may seem. We have to include many areas of physical ability, most of which are off one leg. This is what makes squash so challenging to get good at: we have to master so many different skills. This is also what makes it so addictive! These two exercises are a great way to build some of the physical parts which are essential to play the game well. All you need is a weight, a wall and a tennis ball. #squash #squashtips #elitesquash #hadrianstiff #squashfi
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