Snoring is tricky. The person doing it is often unaware, but the partner is miserable! 😴 😵‍💫 Here are 5 easy tips to reduce snoring: 1. Change your position-sleeping on your back increases snoring, try getting a sleep pillow to keep you propped on your side. 🛏️ 2. Practice nasal breathing-open mouth breathing increases the vibrations in your throat that cause snoring. You can practice first while awake with breathing exercises (you can also use mouth tape)-practice it while sitting at rest,
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Snoring is tricky. The person doing it is often unaware, but the partner is miserable! 😴 😵‍💫 Here are 5 easy tips to reduce snoring: 1. Change your position-sleeping on your back increases snoring, try getting a sleep pillow to keep you propped on your side. 🛏️ 2. Practice nasal breathing-open mouth breathing increases the vibrations in your throat that cause snoring. You can practice first while awake with breathing exercises (you can also use mouth tape)-practice it while sitting at rest,
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