Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
3:54
YouTubeTED
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
When you can't sleep, you're desperate for help. And there's a booming industry waiting to tell you all the ways a lack of sleep can ruin your health -- and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shouldn't lose sleep over sleep -- and what to do ...
4.3M viewsNov 2, 2022
Shorts
How Sleep Affects Your Brain
1:54
876.6K views
How Sleep Affects Your Brain
Dana Foundation
What happens when we sleep?
2:45
10.6M views
What happens when we sleep?
The Economist
Rain and Thunder ASMR
Rain Sound On Window with Thunder SoundsㅣHeavy Rain for Sleep, Study and Relaxation, Meditation
8:00:13
Rain Sound On Window with Thunder SoundsㅣHeavy Rain for Sleep, Study and Relaxation, Meditation
YouTubeRelaxing Ambience ASMR
119.8M viewsJan 15, 2020
Rain Sounds 10 Hours:The Sound of Rain Meditation,Autogenc Training, Deep Sleep,Relaxing Sounds
10:01:22
Rain Sounds 10 Hours:The Sound of Rain Meditation,Autogenc Training, Deep Sleep,Relaxing Sounds
YouTubeMeditationRelaxClub - Sleep
155.2M viewsOct 13, 2012
Relaxing Rain Sounds = Drifting to Sleep 😴
10:00:02
Relaxing Rain Sounds = Drifting to Sleep 😴
YouTubeRelaxing White Noise
32.9M viewsNov 4, 2021
Top videos
11 Hours of Deep Sleep ★︎ Fall Asleep Fast ★︎ Black Screen after 30 min
11:11:11
11 Hours of Deep Sleep ★︎ Fall Asleep Fast ★︎ Black Screen after 30 min
YouTubeNu Meditation Music
3.8M viewsSep 5, 2023
8 Hours of Guided Sleep Meditations for Deep Sleep
8:00:08
8 Hours of Guided Sleep Meditations for Deep Sleep
YouTubeJason Stephenson - Guided
1.8M viewsJul 24, 2023
How to Fall Asleep Faster: CBT-Insomnia Treatment
4:08
How to Fall Asleep Faster: CBT-Insomnia Treatment
YouTubeTherapy in a Nutshell
507.9K viewsAug 4, 2022
Relaxing Sleep Music
8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast
8:07:54
8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast
YouTubeSoothing Relaxation
108.4M viewsAug 25, 2017
Soothing Relaxation: Relaxing Piano Music & Water Sounds for Sleep, Meditation, Spa & Yoga
3:02:04
Soothing Relaxation: Relaxing Piano Music & Water Sounds for Sleep, Meditation, Spa & Yoga
YouTubeSoothing Relaxation
256.6M viewsMay 20, 2017
12 Hours of Relaxing Sleep Music for Stress Relief, Sleeping & Meditation (Flying)
11:58:08
12 Hours of Relaxing Sleep Music for Stress Relief, Sleeping & Meditation (Flying)
YouTubeSoothing Relaxation
61.6M viewsJan 27, 2020