The Stride Training Sequence 😍 1. Scooting to get speed 2. Pause in the Lunge (widest part of the Scoot Push) 3. Toe Roll on gentle outside edge (assisted Glide) Everything in slow motion so you have time to focus on each part. Grab the instructions for this essential post beginner practice sequence ⬇️ & make your skate time count! https://skatefresh.com/freebie-intermediate/ #inlineskating #inlineskatelesson #rollerblading #fitnessskating #skateforfitness #speedskating | Skatefresh Asha
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Scooting: The most versatile Stride Training Drill that exists. Whether you’re a beginner wanting to find more balance on purpose, or an intermediate skater who has ‘graduated’ to larger wheels or low cut speed boots, scooting is a Magic Move! Scooting will help you to; *Understand how propulsion is created & maximise your push *Fix inside edge pronation - for good *Glide more easily on both legs *Find & maintain the correct ‘knee over toe’ knee bend *Strengthen your ‘skate muscles’ legs, glutes
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PowerSkater™ by Stryde™ Hockey is a revolutionary Off-Ice Stride System that teaches proper skating biomechanics and strengthens the muscles used in skating. | PowerSkater
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44K views | PowerSkater™ by Stryde™ Hockey is a revolutionary Off-Ice Stride System that teaches proper skating biomechanics and strengthens the muscles used in skating. | PowerSkater | Facebook
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