Thinking about carbs? There are two main types: processed (simple) and unprocessed (complex). Simple carbs, like white bread and candy, break down quickly. They're often found in packaged foods with a long shelf life. #SimpleCarbs #ComplexCarbs #Nutrition #HealthyEating #Carbohydrates | CrossFit Port Clinton
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Thinking about carbs? There are two main types: processed (simple) and unprocessed (complex). Simple carbs, like white bread and candy, break down quickly. They're often found in
CrossFit Port Clinton. . Thinking about carbs? There are two main types: processed (simple) and unprocessed (complex). Simple carbs, like white bread and candy, break down quickly. They're often found in packaged foods with a long shelf life. #SimpleCarbs #ComplexCarbs #Nutrition #HealthyEating #Carbohydrates
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When simple carbs are better than complex carbs. Simple carbs are sugars made up of one or two molecules of sugar. Complex carbs or long chains of doesn’t even hundreds of sugar molecules, but when carbs are processed into fine particles, they can be worse than simple sugars. #drshintani #sugars. #simplecarbs. #complexcarbs.#glycemicindex #processedcarbs. #refinedcarbs. | DrShintani.com
When simple carbs are better than complex carbs. Simple carbs are sugars made up of one or two molecules of sugar. Complex carbs or long chains of doesn’t even hundreds of sugar molecules, but when carbs are processed into fine particles, they can be worse than simple sugars. #drshintani #sugars. #simplecarbs. #complexcarbs.#glycemicindex #processedcarbs. #refinedcarbs. | DrShintani.com
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Simple carbs digest fast , complex carbs give you lasting energy . But did you know fruit is a simple carb packed with nutrients?  Learn how to balance both for better energy and health. #HealthyCarbs #NutritionFacts #SimpleVsComplex | Live Lean TV | Facebook
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Simple carbs digest fast , complex carbs give you lasting energy . But did you know fruit is a simple carb packed with nutrients?  Learn how to balance both for better energy and health. #HealthyCarbs #NutritionFacts #SimpleVsComplex | Live Lean TV | Facebook
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83K views · 731 reactions | Wondering why some carbs fuel you and others just crash your energy?  Here is a break down of simple vs. complex carbs in 60 seconds. . . #makecarbsgreatagain #carbsaregood #carbsarenottheenemy #carbsarelife #fuelyourbody #ilovecarbs #nutritiontips #nutritionforwomen #fatlosstips #fittips | Nikkiey Stott | Facebook
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When simple carbs are better than complex carbs. Simple carbs are sugars made up of one or two molecules of sugar. Complex carbs or long chains of doesn’t even hundreds of sugar molecules, but when carbs are processed into fine particles, they can be worse than simple sugars. #drshintani #sugars. #simplecarbs. #complexcarbs.#glycemicindex #processedcarbs. #refinedcarbs. | DrShintani.com
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Simple carbs digest fast , complex carbs give you lasting energy . But did you know fruit is a simple carb packed with nutrients?  Learn how to balance both for better energy and health. #HealthyCarbs #NutritionFacts #SimpleVsComplex | Live Lean TV | Facebook
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There are two main types of carbs: simple and complex. Complex carbs (fruits, vegetables) take longer to break down, resulting in a steadier blood sugar level. Simple carbs (cookies, donuts) break down quickly, causing a rapid spike. Understanding this difference is key! #Carbs #Nutrition #HealthyEating #BloodSugar #DietTips #ComplexCarbs | CrossFit Port Clinton | Facebook
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